December 07, 2016

Early Bird Special!!!!

Come join us for our next 9 Week Challenge and get Healthy, Happy and Lean in the year 2017!!! If you sign up by December 27, 2016, you will get $100 off.  Early Bird Fee is $275. Put your Goals in Motion and start your New Year off with a great support team to help […]

November 23, 2016

Thanksgiving Holiday Specials!!!

BLACK FRIDAY SPECIALS (Friday, Nov. 25) 9 Week Challenge Midnight to Noon   50%  Off the January Challenge: Cost $199 Noon to Midnight   35% Off the January Challenge: Cost $250 Membership for Unlimited Classes Midnight to midnight   12 month prepay= $499       6 month prepay= $320   SMALL BUSINESS SATURDAY SPECIAL  (Saturday, Nov. 26) Midnight to midnight  […]

October 25, 2016

Look Whats Happening at Goals…..

There is something for everyone at Goals in Motion!!! We offer a wide variety of classes that fit the need of everyone.  Here are some things we have up our sleeve this Fall! NOVEMBER/DECEMBER DEAL Stay accountable during the holidays!  For $69 you get 2 months (Nov and Dec) of unlimited classes at our studio.  […]

March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.