March 26, 2017

Summer is Coming…..

We just started an 8 Week Challenge yesterday with a  great group of people ready to trim down and get healthy and happy before the summer season!!!  There is still time to get registered!!!   Email  

February 27, 2017

Early Bird Pricing offered for March 25th Challenge!!

Come join us for an 8 Week Challenge session beginning March 25th and it will end before Memorial Day!  Great way to slim up before swim suit and short season!!!!    Sign up by Friday, March 10th and the cost is $250 for the 8 week session!!!  Email with questions or to get registered!   

February 07, 2017


Come join the fun!!! 30 Days for $30 Sign up before end of day on February 14th.   New members or non members (3 months or more)   Email to get signed up and with any questions!!! 

March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.