May 24, 2016

Start the Summer Off Right….Workout Opportunities for Everyone!

There is still time to get signed up for some of our specials and classes that we are running.  As the spring comes to an end and the summer rolls in there are opportunities for everyone to get their workouts in!   SUMMER SPECIAL Come in and experience our in studio classes for the summer […]

May 04, 2016

May Programs…..Something for Everyone!

 SUMMER SPECIAL!!!!  3 MONTH MEMBERSHIP = $99 (if you sign up by May 16th). $119 (if you sign up after May 16th – end date can be no later  than August 31st) **This special is For Non Members Only** Unlimited Classes in the studio.     Monday May 9th  3 Week Boot Camp begins…Class time: […]

April 08, 2016


Starting Monday, May 16 2016! If you are looking to workout in a group setting but need to keep your exercise routine low impact…check out our new class. –The classes (in studio) will be on Monday and Thursday nights at 6:45pm and they will be 45 min in length. –There will be low impact “livestreamed” […]

March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.