September 25, 2015

Youth Athlete Session Starts Sunday!

There is still time to enroll your kids in our Youth session that starts this Sunday, Sept. 27th.  Classes are held for 5 weeks, every Sunday at 5pm.  We will keep your kids moving during this 45 minute high energy class!  We focus on core strength, overall strength, and cardio conditioning.  Cost is $50 for […]

September 01, 2015

9 Week Challenge/Youth Class/21 Day Boot Camp Sessions Coming Soon!

We have 3 programs starting very soon at Goals in Motion! Sunday, Sept. 13th  9 WEEK CHALLENGE  Initial Orientation at 1:30pm This program is a full program with testing, coaching, nutrition education and a variety of classes!  Very hands program on for those that need accountability and support!  This is a challenge and the person with […]

August 11, 2015

Boot Camp Outdoors= FUN!

1st Day of Boot Camp was a huge success!! Had a full house at the 6am time slot and a dozen at the 6:45pm time slot!! Who knew you could have so much fun (as adults) on a playground!!!  Below are some of the tools we used and the playground provided some great exercise opportunities as […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.