May 12, 2015

A Couple More Great Stories of Those Living the Healthy Life with Goals in Motion!

KIM DESKIN   Four years ago my doctor diagnosed me with Type II Diabetes and told me my plan of “eating whatever I wanted and exercising none” was not going fly anymore. I weighed 240 pounds and was a size 22/24 pant. My waist inches equaled my inseam; I was a squatty overweight box! I […]

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May 06, 2015

Sherri Barton Joined the 6 Week Fuel & Fit in a Supportive Role & Ended up With Great Results Herself

Sherri Barton shares her story…I started this adventure at Goals in Motion thinking I was just doing this to be supportive. Before the first week was over I found myself hooked! I was even able to go on vacation during my 6 week program and continue with the workouts via the on line classes that […]

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May 05, 2015

Kathy Dozler Got the Jump Start She Needed with 6 Week Fuel & Fit!

  Writing this definitely takes me out of my box/comfort zone.. but honestly that’s what my life has been.. since joining Goals in Motion in January 2015. I was definitely heading down the wrong path w/ my health prior to Goals in Motion. My doctor told me I had high cholesterol, my blood pressure was […]

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May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.