July 21, 2015

21 Day Boot Camp starts August 10!!!

First Ever… 21 Day Bootcamp at Goals In Motion starts Monday August 10th. Contact us for all the details….ITS GOING TO BE GOOD!!! ***There is limited spots available in each class time..so if you are interested email sandy@goalsinmotionfitness.com. You can also visit our website for more details!!    

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June 25, 2015

PROGRAMS STARTING RIGHT AFTER THE 4th of July Holiday!

We have 3 programs starting right after the holiday as listed below:   Saturday, July 11th         4 Week Fuel & Fit.  Get back on track with some accountability!  Workouts, Nutrition education (Fuel School) and Coaching.  Initial Orientation is at 9:30am.  Our workouts include: kickboxing, strength training, 30 min. HIIT classes, Circuit, Power 45 (TRX, tires, ropes, etc), Mitt […]

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June 16, 2015

MORE PROGRAMS STARTING SOON!!! GET SIGNED UP NOW!

4 Week Fuel & Fit and 4 Week Fuel School will start on Saturday, July 11th with Initial Orientation beginning at 9:30am.   4 Week Fuel & Fit cost is $199.   4 Week Fuel School cost is $119. Youth Athlete Session (5 Weeks) will start on Sunday, July 12th.  Classes will be held on Sundays at […]

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May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.