April 08, 2016

NEW LOW IMPACT CLASS STARTING AT GOALS IN MAY!

Starting Monday, May 16 2016! If you are looking to workout in a group setting but need to keep your exercise routine low impact…check out our new class. –The classes (in studio) will be on Monday and Thursday nights at 6:45pm and they will be 45 min in length. –There will be low impact “livestreamed” […]

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March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email sandy@goalsinmotionfitness.com   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

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March 15, 2016

Next Challenge Starts March 26th. Sign Up Now!!

The Next Challenge will start Saturday, March 26th.  This session will be 8 weeks and finish right ahead of Memorial Day!  Great way to tighten and tone prior to summer starting. Cost is $335. Group discounts and payment plans are available! Email sandy@goalsinmotionfitness.com if you want to get signed up or have questions!

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March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email sandy@goalsinmotionfitness.com   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.