October 28, 2015

Spread the Word….Two Programs Starting Soon!!!

GOALS IN MOTION HOLIDAY SPECIAL Want to STAY FIT through the HOLIDAY SEASON? Come workout with us for the months of November and December for ONLY $59. We offer a VARIETY of classes that are high energy and GET RESULTS!! We also offer LIVESTREAMED CLASSES you can do ANYWHERE at ANY TIME! **Offer is for […]

September 25, 2015

Youth Athlete Session Starts Sunday!

There is still time to enroll your kids in our Youth session that starts this Sunday, Sept. 27th.  Classes are held for 5 weeks, every Sunday at 5pm.  We will keep your kids moving during this 45 minute high energy class!  We focus on core strength, overall strength, and cardio conditioning.  Cost is $50 for […]

September 01, 2015

9 Week Challenge/Youth Class/21 Day Boot Camp Sessions Coming Soon!

We have 3 programs starting very soon at Goals in Motion! Sunday, Sept. 13th  9 WEEK CHALLENGE  Initial Orientation at 1:30pm This program is a full program with testing, coaching, nutrition education and a variety of classes!  Very hands program on for those that need accountability and support!  This is a challenge and the person with […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.