August 11, 2015

Boot Camp Outdoors= FUN!

1st Day of Boot Camp was a huge success!! Had a full house at the 6am time slot and a dozen at the 6:45pm time slot!! Who knew you could have so much fun (as adults) on a playground!!!  Below are some of the tools we used and the playground provided some great exercise opportunities as […]

August 04, 2015

Still Time to Jump into the August 10th 21 Day Boot Camp

There are still a few spots open for our 21 Day Boot Camp that begins August 10th. Great way to add variety to your workouts and also to get outside for some workouts while the weather is still nice! Grab a friend and get signed up! Check out of website for more details! Contact with questions […]

July 21, 2015

21 Day Boot Camp starts August 10!!!

First Ever… 21 Day Bootcamp at Goals In Motion starts Monday August 10th. Contact us for all the details….ITS GOING TO BE GOOD!!! ***There is limited spots available in each class if you are interested email You can also visit our website for more details!!    

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.