January 16, 2017

Monday, January 16th Classes

We WILL be having the noon, 4pm HIIT, 4:30pm and 5:30pm classes on Monday.  Drive safe!

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January 15, 2017

Monday Morning Classes cancelled due to weather forecast!

We are going to go ahead and cancel the 5am, 6am and 9:15 classes for tomorrow morning since it has already started to get icy. The forecast is calling for it to keep doing the same for many hours so we are cancelling the morning classes and hoping we can have some of the afternoon […]

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December 07, 2016

Early Bird Special!!!!

Come join us for our next 9 Week Challenge and get Healthy, Happy and Lean in the year 2017!!! If you sign up by December 27, 2016, you will get $100 off.  Early Bird Fee is $275. Put your Goals in Motion and start your New Year off with a great support team to help […]

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March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email sandy@goalsinmotionfitness.com   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.