December 16, 2015

Countdown To Fitness in 2016!

2 DAYS LEFT TO SIGN UP! Goals in Motion wants your 2016 to be the best year yet. Join our 9-Week Total Body Fitness Challenge, and we will provide you with everything you need to succeed! Our focus is your health. Let us help you kick off the New Year right! The 9-Week Total Body […]

December 15, 2015

Get a Healthy Start to 2016! Something for the Whole Family!

Our January dates have been set!  There is something not only for you, but for your kids at Goals in Motion! For you and your kids (ages 13 and above)…… SATURDAY, JAN. 9th      9 WEEK CHALLENGE This program is a full package.  Fitness classes, Nutrition, Accountability, Motivation, Testing   If you are not interested in […]

October 28, 2015

Spread the Word….Two Programs Starting Soon!!!

GOALS IN MOTION HOLIDAY SPECIAL Want to STAY FIT through the HOLIDAY SEASON? Come workout with us for the months of November and December for ONLY $59. We offer a VARIETY of classes that are high energy and GET RESULTS!! We also offer LIVESTREAMED CLASSES you can do ANYWHERE at ANY TIME! **Offer is for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.