Archive for the ‘News & Updates’ Category

Summer is Coming…..

March 26th, 2017 by goalsinmotion

We just started an 8 Week Challenge yesterday with a  great group of people ready to trim down and get healthy and happy before the summer season!!!  There is still time to get registered!!!   Email sandy@goalsinmotionfitness.com

 

Early Bird Pricing offered for March 25th Challenge!!

February 27th, 2017 by goalsinmotion

Come join us for an 8 Week Challenge session beginning March 25th and it will end before Memorial Day! 

Great way to slim up before swim suit and short season!!!! 

 

Sign up by Friday, March 10th and the cost is $250 for the 8 week session!!! 

Email sandy@goalsinmotionfitness.com with questions or to get registered! 

 

VALENTINE SPECIAL!

February 7th, 2017 by goalsinmotion

Come join the fun!!!

30 Days for $30

Sign up before end of day on February 14th.  

New members or non members (3 months or more)

 

Email sandy@goalsinmotionfitness.com to get signed up and with any questions!!! 

Monday, January 16th Classes

January 16th, 2017 by goalsinmotion

We WILL be having the noon, 4pm HIIT, 4:30pm and 5:30pm classes on Monday.  Drive safe!

Monday Morning Classes cancelled due to weather forecast!

January 15th, 2017 by goalsinmotion

We are going to go ahead and cancel the 5am, 6am and 9:15 classes for tomorrow morning since it has already started to get icy. The forecast is calling for it to keep doing the same for many hours so we are cancelling the morning classes and hoping we can have some of the afternoon and evening classes. Stay tuned.. we will post tomorrow about the noon, 4:30, 5:30 and 6:45pm classes

Early Bird Special!!!!

December 7th, 2016 by goalsinmotion

Come join us for our next 9 Week Challenge and get Healthy, Happy and Lean in the year 2017!!!

If you sign up by December 27, 2016, you will get $100 off.  Early Bird Fee is $275.

Put your Goals in Motion and start your New Year off with a great support team to help you each step of the way! Great people, great workouts and great nutritional guidance….come join our Goals in Motion Family!!

 

Fill out the form below with questions or to get signed up!

 

 

 

 

Thanksgiving Holiday Specials!!!

November 23rd, 2016 by goalsinmotion

BLACK FRIDAY SPECIALS (Friday, Nov. 25)

9 Week Challenge

Midnight to Noon   50%  Off the January Challenge: Cost $199

Noon to Midnight   35% Off the January Challenge: Cost $250

Membership for Unlimited Classes

Midnight to midnight   12 month prepay= $499       6 month prepay= $320

 

SMALL BUSINESS SATURDAY SPECIAL  (Saturday, Nov. 26)

Midnight to midnight  One month unlimited membership for $25  (non members only)

 

TO GET THE DISCOUNTED RATES, you must email the following address DURING THE ABOVE STATED TIMES.

Email  sandy@goalsinmotionfitness.com

Look Whats Happening at Goals…..

October 25th, 2016 by goalsinmotion

There is something for everyone at Goals in Motion!!!

We offer a wide variety of classes that fit the need of everyone.  Here are some things we have up our sleeve this Fall!

NOVEMBER/DECEMBER DEAL

Stay accountable during the holidays!  For $69 you get 2 months (Nov and Dec) of unlimited classes at our studio.  Also if you attend 36 classes during the 2 months you will earn a Goals in Motion shirt and also have a chance to win a gift certificate.

 

LOW IMPACT CLASSES

These class are ongoing and are a great option for those that need to keep their feet on the ground and have less impact due to previous injuries or achy joints.  Classes are held on Monday and Thursday evenings at 6:45pm.  Some Saturday morning classes will be added in November.  Classes are 45 min. in length.  Cost is $90 for 3 months.

 

YOUTH ATHLETE SESSION

Here is something for your kids!  Next session starts on Sunday, Nov. 6th at 5pm.  The session lasts 5 weeks and the 45 min. classes are Sundays at 5pm.   Boys and girls are welcome and age group is typically 8-13.  We do welcome younger kids with prior approval.  Cost is $50 for the session.

 

Email sandy@goalsinmotionfitness.com with questions or to get signed up for one or all of the above!  We would love to have you and your family working out with us!

 

NEXT CHALLENGE DATE SET!!

June 14th, 2016 by goalsinmotion

JULY 9th- AUGUST 20

 

Let us help you make your health a priority this summer!   This will be a 6 week challenge and include the following:

A Variety of Great Workouts.

Nutrition Education

Coaching- Accountability and Motivation

Initial, Midpoint and Final Testing

 

Cost is $250.

 

Email sandy@goalsinmotionfitness.com with questions or if you are interested in getting signed up!!

 

 

Start the Summer Off Right….Workout Opportunities for Everyone!

May 24th, 2016 by goalsinmotion

There is still time to get signed up for some of our specials and classes that we are running.  As the spring comes to an end and the summer rolls in there are opportunities for everyone to get their workouts in!

 

SUMMER SPECIAL

Come in and experience our in studio classes for the summer months at a reduced rate.  Cost is $119 for 3 months prepaid.  Last day to register is June 1, 2016.  We have a variety of classes, click on link below to view our class schedule.

http://goalsinmotionfitness.com/urbandale_johnston/class-schedules/

 

LOW IMPACT CLASSES

These classes are an excellent option for those that love group fitness but need to keep it more low impact.   Classes are held on Mondays and Thursdays at 6:45pm and are ongoing.   You can register for these classes at any time.   Cost is $105 for 3 months prepaid.   In addition those enrolled in these classes will have access to the livestreamed online low impact classes and will also be provided with some nutrition education.

 

OUTDOOR BOOTCAMP CLASSES

Come join us at nearby parks and playgrounds for some fun workouts as part of our 3 week boot camp.  The next session starts on Monday, June 6th and will include 7 classes.  We will hold two morning classes at 5:20am and 6:15am.  Classes are on Mondays and Wednesdays and are 45 minutes.  We will hold one Saturday class at 8am during the 3 week session.  Cost is $75.

 

YOUTH ATHLETE SESSION

Our next 5 week youth athlete session will be coming in early June.  Ages 8-13 for boys and girls.  Classes are held one day per week and are 45 minutes long.  Cost is $50.

 

Please email sandy@goalsinmotionfitness.com if you have any questions regarding these programs/classes or if you would like to get started!!!!