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NEXT SESSION:  Sunday, Jan. 22nd at  5pm

Girls & Boys

Ages 8-12.

Sessions are 5 Weeks long and the classes are 45 minutes in length and held at the Urbandale Studio

Classes will be held on Sundays at 5pm

Cost is $50 (or $10 per class)

Class activities:  kickboxing, TRX bands, ropes, tires, rip trainers, bosu, relay races and much more.

Focus is to help the young athletes gain core strength, overall strength, cardio conditioning, and self confidence.

We would love the opportunity to help your kids be the best they can be in whatever sport or activity they choose.   These sessions are great for off season or in season training.

Below are a couple video clips from a previous session.

Youth Athlete Video 1a

Youth Athlete Video 2a

Youth Athlete Boys