February 05, 2020

Get Ready for Spring!

4 Week Challenge starts Saturday, Feb 8th at 9:30am with Initial Orientation. Great timing……Slim down for Spring Break or just get ready for the Spring season with some accountability and motivation help on both classes and nutrition. Lets GO!!!’ Cost: $125 for non members and $99 for current members We can do your testing and […]

December 31, 2019

Its Clear to See…2020 is your Year.

Start the year right with programs for you and your kids! 4 and 8 Week Challenges start Jan 4 with Initial Orientation at 9:30am. Cost is $129 for 4 week and $239 for 8 week. Members get discounted prices…$99 for 4 week and $175 for 8 week. Full program including unlimited classes, nutrition education, coaching, […]

July 31, 2019

4 Week Challenge Starts August 3, 2019

There is still time left this summer to make improvements in your health and wellness!  Let us help with accountability, motivation, and support over the next 4 weeks!   Unlimited Classes Nutrition Education Healthy Recipes Coaching Testing Supportive and Friendly Atmosphere   Initial Orientation is on the 3rd at 9:30am at the studio.   Cost is […]

March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email sandy@goalsinmotionfitness.com   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.