April 30, 2019

4 Week and 8 Week Challenges Starting Real Soon!

Do you need a jump start? Are you struggling on getting to class consistently? Does you nutrition consist more of low quality foods than good quality? Do you just need help on nutrition? Do you need accountability? Do you need a little coaching and support? Do you just need a little more attention and guidance […]

March 20, 2019


  I think spring is upon us…YEAH!!  Ready to clean the nutrition up a bit??  Anyone out there need a little boost  to get back on track with both workouts and nutrition as we approach warmer weather?  Or for those on spring break…need to step it up after your week off?  Let us help!  We are […]

January 03, 2019


WORK ON YOU to start your 2019 right!   Grab a friend and get started NOW!   PROGRAMS COMING IN JANUARY! Fitness Challenges will start on Jan. 5th.   Full program with coaching, nutrition and accountability. 4 Week Challenge:  $129    Group Rates:    (2  people)= $115 each   (3 or more)= $100 each 8 Week Challenge:  $259    Group Rate:   […]

March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email sandy@goalsinmotionfitness.com   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.