July 31, 2019

4 Week Challenge Starts August 3, 2019

There is still time left this summer to make improvements in your health and wellness!  Let us help with accountability, motivation, and support over the next 4 weeks!   Unlimited Classes Nutrition Education Healthy Recipes Coaching Testing Supportive and Friendly Atmosphere   Initial Orientation is on the 3rd at 9:30am at the studio.   Cost is […]

June 05, 2019


Jump in!  This is a great opportunity to come give Goals in Motion a try or come back to Goals because you have missed us!!  SMILE Come have some fun with us this summer!!!! 3 months – $119  (must get signed up by June 20) 2 months- $89 (non members only) Email sandy@goalsinmotionfitness.com with questions […]

May 28, 2019

June 1….Start the Summer Right!!

Do you need a jump start? Are you struggling on getting to class consistently? Does your nutrition consist more of low quality foods than good quality? Do you just need help on nutrition? Do you need accountability? Do you need a little coaching and support? Do you just need a little more attention and guidance […]

March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email sandy@goalsinmotionfitness.com   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.