November 12, 2018

Black Friday Specials Announced!!

Goals in Motion is excited to provide the following specials starting now through Friday Nov. 23, 2018. NOTE: Limited quantities of these specials are available. Act NOW to receive our lowest discount of the year. 12 Month Prepaid Membership- $545 6 Month Prepaid Membership- $345 These unlimited class specials are available for both current and […]

October 31, 2018

Youth Session Coming REAL soon!

We have had such great feedback on our Youth/Parent classes we are jumping right back into another 4 Week Session. These classes are for kids ages 4-8 and the kids will work out right alongside their parent or other adult. Workouts are fun and allow the kids to burn a lot of energy in the […]

October 31, 2018


Jump into our next 6 Week Challenge and work towards feeling and looking great for the holidays! This full program consists of nutrition guidance and education….we provide ideas for meal plans and help you learn how to build your own. We provide accountability, motivation and support throughout the 6 weeks not only with nutrition but […]

March 23, 2016

Still Time to Get into the March 26th Challenge!!!

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email   This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.