Archive for the ‘GIM Video Updates’ Category

Still Time to Get into the March 26th Challenge!!!

March 23rd, 2016 by

There is still time to sign up for the March Challenge.  Initial Orientation and testing are on Saturday, March 26th at 9:30am.  Call 515-276-2986 or email


This is an 8 week session and finishes right ahead of Memorial Day.  Great way to trim down before summer!  Full package…unlimited classes, several special workouts for the Challengers only, coaching, motivation, support, nutrition education, great atmosphere!

Cost is $335.  Group discounts and payment plans are also available!

Below is our January 2016 winner.  Steve Hudson lost 22 pounds and 3.5% body comp.


Steve Hudson Front InitialSteve Hudson Front final

Steve Hudson Side Initial Steve Hudson Side Final




“My Friend GIM” by Kerry Richardson

May 25th, 2011 by

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM is genuine.” Kerry has continued to set and reach new goals and has made great strides in making his health and wellness a lifetime commitment. We are very proud of him!!

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 27th, 2011 by

Julia Seaton talking about nutrition and maintaining her weight loss.

April 20th, 2011 by

Paula talking about planning and making it a lifestyle.

April 14th, 2011 by

Kevin talking about the benefits of working out in the studio versus at home.

April 14th, 2011 by

Paula & Kevin Neumann

April 14th, 2011 by