Archive for the ‘News & Updates’ Category

4 Week Challenge Starts August 3, 2019

July 31st, 2019 by Goals in Motion

There is still time left this summer to make improvements in your health and wellness!  Let us help with accountability, motivation, and support over the next 4 weeks!  

Unlimited Classes

Nutrition Education

Healthy Recipes

Coaching

Testing

Supportive and Friendly Atmosphere

 

Initial Orientation is on the 3rd at 9:30am at the studio.

 

Cost is $129 for Non-Members and $89 for Current Members.

 

Head into Fall looking and feeling great!  Lets GO!  

Email sandy@goalsinmotionfitness.com if you have any questions or would like to get signed up.

SUMMER SPECIAL IS HERE!!

June 5th, 2019 by Goals in Motion

Jump in!  This is a great opportunity to come give Goals in Motion a try or come back to Goals because you have missed us!!  SMILE

Come have some fun with us this summer!!!!

3 months – $119  (must get signed up by June 20)

2 months- $89

(non members only)

Email sandy@goalsinmotionfitness.com with questions or if you are ready to get started.

  

June 1….Start the Summer Right!!

May 28th, 2019 by Goals in Motion

Do you need a jump start?

Are you struggling on getting to class consistently?

Does your nutrition consist more of low quality foods than good quality?

Do you just need help on nutrition?

Do you need accountability?

Do you need a little coaching and support?

Do you just need a little more attention and guidance on workouts or nutrition?

 

We all could use a little support and motivation every now and again.  Mardi and I are ready to help!  Next session starts June 1 with Initial Orientation at 9:30am at the studio.  

Start this summer with a bang and spend some time working on YOU.  

Email sandy@goalsinmotionfitness.com with any questions or if you would like to get signed up.  

 

4 Week and 8 Week Challenges Starting Real Soon!

April 30th, 2019 by Goals in Motion

Do you need a jump start?

Are you struggling on getting to class consistently?

Does you nutrition consist more of low quality foods than good quality?

Do you just need help on nutrition?

Do you need accountability?

Do you need a little coaching and support?

Do you just need a little more attention and guidance on workouts or nutrition?

 

Mardi and I are ready for this next group.  We have seen some really nice results in our last several sessions and love all the group interaction and support though the Private Facebook group.   Lots of support & motivation among the group, recipes and food ideas, and overall sharing!

 

Next session starts May 4 at 9:30am for Initial Orientation and testing.  If that day doesnt work we can provide an alternate time. 

 Cost:  4 Weeks= $129   8 Weeks= $239

Current members will get a discounted price.  

We will have both a 4 week and 8 week session starting on that day.

 

Mothers Day is coming soon!  Women what a great gift to yourself!!!  Men, your wife/mothers/kids want you to be healthy and happy so jump in OR what a great gift for the women in your life.  

 

Just email me (sandy@goalsinmotionfitness.com) with any questions or if you are ready to dive in!!!  

TIME FOR SOME SPRING CLEANING??

March 20th, 2019 by Goals in Motion

 

I think spring is upon us…YEAH!!  Ready to clean the nutrition up a bit??  Anyone out there need a little boost  to get back on track with both workouts and nutrition as we approach warmer weather?  Or for those on spring break…need to step it up after your week off?  Let us help!  We are excited to start our next challenges as we are coming off some awesome results in our  last 4 and 8 week sessions.   We are re-charged and ready to go!!  

 

Next sessions start Sunday…..March 24th with initial orientation/testing at 2pm. (We will have alternate testing times for those that can not make this time. 

 We will again run a 4 week and an 8 week session.  

Current members(those in a contract)  get a discounted rate as follows:  4 week = $99   8 weeks = $175

Regular cost :  4 weeks= $129   8 weeks = $239

 Also….if you sign up with a friend (or friends)  we will provide a group rate!   

 

Email sandy@goalsinmotionfitness.com with any questions or if you would like to get signed up!  

STILL TIME TO GET SIGNED UP!!!

January 3rd, 2019 by Goals in Motion

WORK ON YOU to start your 2019 right!   Grab a friend and get started NOW!

 

PROGRAMS COMING IN JANUARY!

Fitness Challenges will start on Jan. 5th.   Full program with coaching, nutrition and accountability.

4 Week Challenge:  $129    Group Rates:    (2  people)= $115 each   (3 or more)= $100 each

8 Week Challenge:  $259    Group Rate:   (2 people)= $229 each   (3 or more)= $200 each

 

4 Week Youth/Parent session will start on Jan. 6th.   Have some fun with your kids during this session!  Cost is $44

Stay tuned as we will be adding in some other programming as we get into 2019.   We look forward to making this a great year right alongside you! 

Email sandy@goalsinmotionfitness.com with any questions or if you would like to get signed up!  

 

START 2019 with a BANG!

December 27th, 2018 by Goals in Motion

We are gearing up and ready to help all of you make 2019 a great year of health and fitness for you and your family!!! 

PROGRAMS COMING IN JANUARY!

 

Fitness Challenges will start on Jan. 5th.   Full program with coaching, nutrition and accountability.

4 Week Challenge:  $129    Group Rates:    (2  people)= $115 each   (3 or more)= $100 each

8 Week Challenge:  $259    Group Rate:   (2 people)= $229 each   (3 or more)= $200 each

 

4 Week Youth/Parent session will start on Jan. 6th.   Have some fun with your kids during this session!  Cost is $44

Stay tuned as we will be adding in some other programming as we get into 2019.   We look forward to making this a great year right alongside you! 

Email sandy@goalsinmotionfitness.com with any questions or if you would like to get signed up!  

 

Black Friday Specials Announced!!

November 12th, 2018 by Goals in Motion

Goals in Motion is excited to provide the following specials starting now through Friday Nov. 23, 2018.

NOTE: Limited quantities of these specials are available. Act NOW to receive our lowest discount of the year.

12 Month Prepaid Membership- $545
6 Month Prepaid Membership- $345
These unlimited class specials are available for both current and non-members.

1 Month Unlimited membership- $30
This special is for new members only.

Email sandy@goalsinmotionfitness.com with questions or to get registered.

Youth Session Coming REAL soon!

October 31st, 2018 by Goals in Motion

We have had such great feedback on our Youth/Parent classes we are jumping right back into another 4 Week Session.
These classes are for kids ages 4-8 and the kids will work out right alongside their parent or other adult. Workouts are fun and allow the kids to burn a lot of energy in the 45 minute class. AND the parents get a good workout in as well.

These sessions are a great way to spend quality time with your kid/kids!

Next 4 week session starts on Sunday, Nov 4. Class times are on Sunday at 4pm.
Cost is $44 for the 4 week session.

If you have questions or would like to get signed up email sandy@goalsinmotionfitness.com

PRE-HOLIDAY 6 WEEK CHALLENGE

October 31st, 2018 by Goals in Motion

Jump into our next 6 Week Challenge and work towards feeling and looking great for the holidays!
This full program consists of nutrition guidance and education….we provide ideas for meal plans and help you learn how to build your own. We provide accountability, motivation and support throughout the 6 weeks not only with nutrition but in the studio. A private facebook group helps you stay connected with our staff and other participants and it is where we share a lot of information. We provide initial testing and final testing. Workouts are varied and are appropriate for all ages and abilities!
We would love the opportunity to work with you!!!!

Session starts on Saturday, Nov. 3rd with Initial Orientation at 9:30am.

Cost is $199. (group rates and current member discounts are available)

Contact sandy@goalsinmotionfitness.com with any questions or to get signed up!!!!