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Girls & Boys

Ages 7-12

Sessions are 4 Weeks long and the classes are 45 minutes in length and held at the Urbandale Studio

Classes will be held on Sundays at 1:45pm

Cost is $44 for the 4 week session.   Individual classes = $12/class

Class activities:  kickboxing, TRX bands, ropes, tires, rip trainers, bosu, relay races and much more.

Focus is to help the young athletes gain core strength, overall strength, cardio conditioning, and self confidence.

We would love the opportunity to help your kids be the best they can be in whatever sport or activity they choose.   These sessions are great for off season or in season training.

Below are a couple video clips from a previous session.

Youth Athlete Video 1a

Youth Athlete Video 2a

Youth Athlete Boys


YOUTH/ADULT SESSION (kids and parents/other adult work out together)

NEXT SESSION:  Sept 8, 2019  1:30pm

Youth ages 4-8  Girls and Boys

Sundays at 1pm   4Weeks    45 min. Classes   4 Week Session =  $44  Individual Class= $12/class

These classes are designed to get the kids moving and have some fun and allow them to work out alongside  their parent, grandparent, or other adult.  These will be fun workouts.