Youth Sessions
NEXT YOUTH SESSION: TBA
Girls & Boys
Ages 7-12
Sessions are 4 Weeks long and the classes are 45 minutes in length and held at the Urbandale Studio
Classes will be held on Sundays at 1:45pm
Cost is $44 for the 4 week session. Individual classes = $12/class
Class activities: kickboxing, TRX bands, ropes, tires, rip trainers, bosu, relay races and much more.
Focus is to help the young athletes gain core strength, overall strength, cardio conditioning, and self confidence.
We would love the opportunity to help your kids be the best they can be in whatever sport or activity they choose. These sessions are great for off season or in season training.
Below are a couple video clips from a previous session.
YOUTH/ADULT SESSION (kids and parents/other adult work out together)
NEXT SESSION: TBA
Youth ages 4-8 Girls and Boys
Sundays at 1pm 4Weeks 45 min. Classes 4 Week Session = $44 Individual Class= $12/class
These classes are designed to get the kids moving and have some fun and allow them to work out alongside their parent, grandparent, or other adult. These will be fun workouts.
